Shame on you, Dr. Oz! Here’s how to *really* eat healthy on a budget.

I occasionally buy fresh spinach at the farmer’s market. And fresh carrots. And pasture-raised meats. Apparently that makes me a food snob who’s wasting money without actually getting any meaningful nutritional benefits from these food choices. At least that’s my takeaway from this month’s Time Magazine cover story, authored by the surgeon turned TV personality known as “Dr. Oz.”  In the article, Dr. Oz tells readers “What to eat now” based on his “Anti-food-snob diet.” Continue reading

My Interview with Mark McAfee, Founder and CEO of America’s Most Controversial Dairy

Real, unadulterated, whole, raw milk. People have consumed this versatile, satisfying and nutritious food for thousands of years. That is, up until about 100 years ago, when it fell out of favor and was replaced by the highly processed and allergenic alternative that is found in today’s supermarkets. Although it’s growing again in popularity, raw milk and its producers are mistrusted by government officials, the mainstream media and the vast majority Americans.  Several raw milk dairies in America have recently closed their doors due to the intense scrutiny and harassment they’ve endured from state health departments. But Mark McAfee, head of America’s largest retail raw milk producer, is far from letting anyone get in the way of pursuing his dream of improving the health of this country by providing informed consumers with access to “mother nature’s perfect food.”

In this interview, Mark gives me the inside scoop on the very public pathogen outbreaks that have been associated with his dairy. He answers the hotly debated question of whether humans should be consuming the milk of another species. He talks about government corruption. And he tells me about a new enterprise he has launched, which aims to bring greater transparency and standardization to raw milk production. Continue reading

Book Review: Folks, This Ain’t Normal – by Joel Salatin

Ever meet a farmer who opposes farm subsidies? Or a Christian who’s against donating food to developing countries? Or an environmentalist who believes we have too many trees in the US?  How about a forward-thinking innovator who wants to do away with sewage plumbing and go back to a hole in the ground? What if all of this described one person, and that person had the nerve to publish a book accusing everyone else of not being normal?

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Listeria and Fear of Unpasteurized Dairy

I was at Whole Foods the other day, browsing their cheeses, when this woman next to me shrieked in horror upon reading that the Gruyere Special Reserve is made from UNPASTEURIZED milk. I turned to her and said that, after doing my own research on the topic, I now prefer unpasteurized dairy products over pasteurized dairy products. Here’s the conversation that followed: Continue reading